Set up your one-person-company workspace in Claude Cowork: a small folder, one reusable workflow, one customer invitation you check before anyone sends it. About 30 minutes, self-paced, no coding, no GitHub.
Focus Friday is fictional practice data. The prior-run files and screenshots on this page come from a real Cowork rehearsal on September 9, 2026 and app captures on September 10, 2026; each one is labelled captured, prior run, documented or illustrative. No customer demand was validated and no invitation was sent. Facts first. Draft next. You decide.
The full six-stage walkthrough, the exact prompts and project instructions, the OPC starter folder, the prior-run files and screenshots, the optional Skill package and three practice exercises are open to registered members of the AI Superpower community. Registration is free and takes a minute.